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Protein mug cake
If you’re after a plant-based protein hit, this sweet treat is the choice for you. Microwave the chocolate protein mug cake for 60-80 seconds or until the mug cake expands to the top of the mug/ramekin. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Oven – Preheat the oven to 180C/350F.
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