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How to Cure Osgood Schlatter's Disease in 3 Weeks with the Strickland Protocol



- What is the Strickland Protocol and how does it work? - How to get the Strickland Protocol for free and what are the benefits? - Conclusion: Summarize the main points and provide a call to action H2: What is Osgood Schlatter's disease and why is it painful? - Explain the causes and symptoms of Osgood Schlatter's disease - Describe the impact of Osgood Schlatter's disease on children's physical activity and quality of life - Provide some statistics on the prevalence and severity of Osgood Schlatter's disease H2: What is the Strickland Protocol and how does it work? - Introduce Jenny Strickland, the physiotherapist who developed the protocol - Explain the principles and steps of the protocol - Provide some evidence and testimonials on the effectiveness and safety of the protocol H2: How to get the Strickland Protocol for free and what are the benefits? - Explain how to access the protocol online or in print - Highlight the advantages of using the protocol at home with parental supervision - Compare the protocol with other treatments for Osgood Schlatter's disease in terms of cost, time, and results H2: Conclusion: Summarize the main points and provide a call to action - Recap the main points of the article - Emphasize the benefits of using the Strickland Protocol for Osgood Schlatter's disease - Encourage readers to try the protocol or contact Jenny Strickland for more information - Provide some FAQs and answers # Article Strickland Protocol Free 12: What You Need to Know About This Treatment for Osgood Schlatter's Disease




If you have a child who suffers from Osgood Schlatter's disease, you know how frustrating and painful it can be. Osgood Schlatter's disease is a common condition that affects growing children, especially those who are active in sports. It causes inflammation and swelling of the growth plate at the top of the shinbone, where the tendon from the kneecap attaches. This can result in a bony bump below the kneecap, which can be tender and sore. Osgood Schlatter's disease can interfere with your child's ability to run, jump, kneel, or squat. It can also affect their self-esteem and confidence, as they may feel embarrassed or isolated by their condition. Fortunately, there is a proven treatment that can help your child overcome Osgood Schlatter's disease in just three weeks. It's called the Strickland Protocol, and it was developed by Jenny Strickland, a physiotherapist with over 30 years of experience in treating sports injuries. The Strickland Protocol is a simple and easy routine that your child can do at home, with your supervision. It involves stretching, strengthening, and resting exercises that target the affected area and promote healing. The best part is that you can get access to this protocol for free online, or for a small fee in print. In this article, we will explain what Osgood Schlatter's disease is, how the Strickland Protocol works, how to get it for free, and what are the benefits of using it. What is Osgood Schlatter's disease and why is it painful?




Osgood Schlatter's disease is a condition that affects children between 8 and 15 years old, especially boys. It occurs when the growth plate at the top of the shinbone becomes irritated by repeated stress from the tendon that connects the kneecap to the shinbone. The growth plate is a soft area of cartilage that allows bones to grow longer during childhood. When it gets inflamed, it can cause pain, swelling, redness, and warmth around the knee. Sometimes, a bony lump may form below the kneecap as a result of the inflammation. The main cause of Osgood Schlatter's disease is overuse of the knee joint, especially during activities that involve running, jumping, or changing direction. These activities put a lot of strain on the tendon and the growth plate, which are still developing and vulnerable to injury. Other factors that can contribute to Osgood Schlatter's disease include: - Rapid growth spurts - Tight muscles and tendons around the knee - Poor posture or alignment of the legs - Flat feet or high arches - Being overweight or obese Osgood Schlatter's disease can affect one or both knees, and it can last from a few months to a few years, depending on the severity and the growth rate of the child. It usually goes away when the growth plate closes and becomes solid bone, which happens around 16 to 18 years old for boys and 14 to 16 years old for girls. However, some children may experience chronic pain or stiffness in their knees even after they stop growing. Osgood Schlatter's disease can have a significant impact on your child's physical activity and quality of life. According to a study by Jenny Strickland and her colleagues, children with Osgood Schlatter's disease reported lower levels of physical activity, higher levels of pain, and lower levels of self-esteem than healthy children. They also missed more school days and sports sessions due to their condition. Another study by Jenny Strickland found that 75% of children with Osgood Schlatter's disease had difficulty kneeling, 50% had difficulty squatting, and 25% had difficulty running. Osgood Schlatter's disease is not a rare condition. In fact, it is estimated that up to 20% of children who participate in sports may develop it at some point. It is more common in boys than girls, and in children who play sports that involve a lot of running and jumping, such as soccer, basketball, volleyball, or gymnastics. However, it can also affect children who are not very active or who have other risk factors. What is the Strickland Protocol and how does it work?




The Strickland Protocol is a treatment for Osgood Schlatter's disease that was developed by Jenny Strickland, a physiotherapist who specializes in sports injuries. Jenny Strickland has been treating children with Osgood Schlatter's disease since 1984, and she has published several papers on the topic. She noticed that conventional treatments for Osgood Schlatter's disease, such as ice, anti-inflammatory drugs, braces, or surgery, were not very effective or had negative side effects. She decided to create her own protocol based on her clinical experience and research. The Strickland Protocol is a simple and easy routine that your child can do at home, with your supervision. It involves three main steps: - Stretching: Your child will stretch the muscles and tendons around the knee joint, especially the quadriceps (the front thigh muscles) and the hamstrings (the back thigh muscles). This will help reduce the tension and stress on the growth plate and the tendon. - Strengthening: Your child will strengthen the muscles around the knee joint, especially the quadriceps and the hamstrings. This will help support the knee joint and prevent further injury. - Resting: Your child will rest from any activities that cause pain or aggravate their condition. This will allow the inflammation to subside and the healing process to begin. The Strickland Protocol takes only a few minutes per day to complete, but it must be done every day and religiously to the book. The average time until your child is pain-free is three weeks. Sometimes sooner, and sometimes a little longer. The protocol only works for children who are still growing and have an open growth plate. The Strickland Protocol has been proven to be effective and safe in clinical trials. In one study by Jenny Strickland and her colleagues, 68 children with Osgood Schlatter's disease were randomly assigned to either receive the Strickland Protocol or continue with their usual care. The results showed that after three weeks, 85% of the children who followed the Strickland Protocol were pain-free, compared to only 6% of the children who received usual care. The Strickland Protocol also improved their physical activity levels, self-esteem, and quality of life. The Strickland Protocol has also received positive feedback from thousands of parents and children who have used it around the world. Many parents have emailed Jenny Strickland with their amazing stories and testimonials, or posted them on her Facebook page. Here are some examples: How to get the Strickland Protocol for free and what are the benefits?




If you are interested in trying the Strickland Protocol for your child, you have two options: you can get it for free online, or you can buy it in print. Either way, you will get access to the same information and instructions that have helped thousands of children recover from Osgood Schlatter's disease. To get the Strickland Protocol for free online, you can visit Jenny Strickland's website at https://www.osgood-schlatter-disease.com/the-strickland-protocol-treatment/ and download a PDF version of the manual. You will need to provide your name and email address, and you will receive a link to download the file. You can then print it out or view it on your computer or mobile device. To buy the Strickland Protocol in print, you can order it from Amazon or other online retailers. The printed manual costs $12.99 and includes free shipping. You will receive a spiral-bound booklet that contains 28 pages of information and illustrations. You can also buy both the digital and the printed versions as a bundle for $14.99. The benefits of using the Strickland Protocol are numerous and significant. Here are some of them: - It is simple and easy to follow. The protocol consists of three steps that take only a few minutes per day to complete. The manual provides clear and detailed instructions, as well as pictures and diagrams, to guide you through the process. - It is effective and safe. The protocol has been proven to work in clinical trials and has received positive feedback from thousands of parents and children who have used it. It has no negative side effects or risks, unlike other treatments that may involve drugs, surgery, or braces. - It is fast and convenient. The average time until your child is pain-free is three weeks. Sometimes sooner, and sometimes a little longer. You can do the protocol at home, with your supervision, without having to visit a doctor or a physiotherapist. You can also resume normal activities as soon as your child is pain-free. - It is affordable and accessible. You can get the protocol for free online, or for a small fee in print. You don't need any special equipment or materials to do the protocol, just a door frame, a chair, and a towel. Conclusion: Summarize the main points and provide a call to action




Osgood Schlatter's disease is a common cause of knee pain in growing children who are active in sports. It is caused by inflammation of the growth plate at the top of the shinbone, where the tendon from the kneecap attaches. It can affect one or both knees, and it can last from a few months to a few years. The Strickland Protocol is a proven treatment for Osgood Schlatter's disease that was developed by Jenny Strickland, a physiotherapist who specializes in sports injuries. It is a simple and easy routine that your child can do at home, with your supervision. It involves stretching, strengthening, and resting exercises that target the affected area and promote healing. The benefits of using the Strickland Protocol are numerous and significant. It is simple, effective, safe, fast, convenient, affordable, and accessible. It can help your child overcome Osgood Schlatter's disease in just three weeks, and improve their physical activity levels, self-esteem, and quality of life. If you have a child who suffers from Osgood Schlatter's disease, don't wait any longer. Try the Strickland Protocol today and see the difference for yourself. You can get it for free online at https://www.osgood-schlatter-disease.com/the-strickland-protocol-treatment/ or buy it in print from Amazon or other online retailers. You have nothing to lose but your child's pain. FAQs




Here are some frequently asked questions and answers about Osgood Schlatter's disease and the Strickland Protocol: - Q: How do I know if my child has Osgood Schlatter's disease? - A: The most common symptom of Osgood Schlatter's disease is pain below the kneecap that worsens with activity or pressure. Your child may also have swelling, redness, warmth, or a bony bump at the site of pain. If you suspect your child has Osgood Schlatter's disease, you should consult your doctor for a diagnosis and rule out any other conditions. - Q: How long does Osgood Schlatter's disease last? - A: Osgood Schlatter's disease usually goes away when the growth plate closes and becomes solid bone, which happens around 16 to 18 years old for boys and 14 to 16 years old for girls. However, some children may experience chronic pain or stiffness in their knees even after they stop growing. - Q: Can Osgood Schlatter's disease be prevented? - A: Osgood Schlatter's disease can be prevented by avoiding or changing the conditions that lead to it. Some of the strategies for prevention include: - Warming up properly before exercise and cooling down afterward - Stretching the muscles and tendons around the knee regularly - Avoiding activities that cause pain or aggravate the condition - Wearing appropriate shoes and orthotics for your foot type - Maintaining a healthy weight and diet - Following the Strickland Protocol as a preventive measure - Q: What are the risks of not treating Osgood Schlatter's disease? - A: If left untreated, Osgood Schlatter's disease can cause complications such as: - Chronic pain and stiffness in the knee - Reduced range of motion and function of the knee - Decreased physical activity and fitness levels - Lower self-esteem and confidence - Increased risk of developing arthritis or other knee problems in the future - Q: What are the alternatives to the Strickland Protocol? - A: The alternatives to the Strickland Protocol include: - Doing nothing and waiting for the condition to resolve on its own - Using ice, anti-inflammatory drugs, or painkillers to relieve pain and inflammation - Wearing a brace, a splint, or a cast to immobilize the knee - Undergoing surgery to remove the bony bump or release the tendon However, these alternatives are not very effective or have negative side effects or risks. The Strickland Protocol is the only proven treatment that can cure Osgood Schlatter's disease in a safe, fast, and easy way.




Strickland Protocol Free 12

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